myADHDtherapy | Jeremy Finkelstein, Registered Psychotherapist

A serene evening self-care setup symbolizing ADHD coping strategies, featuring a low bedside table in light oak holding a closed, cloth-bound notebook, a smooth river stone, and a small ceramic dish with neatly coiled earplugs, representing sensory relief. Nearby, noise-canceling headphones rest on the table’s edge, their matte finish contrasting with the wood grain. A carafe of water and a simple glass sit on a tray, implying gentle routines. A bedframe corner with soft, textured bedding appears at the edge of the frame. Warm, dimmable lamp light creates a cozy pool of illumination, with the rest of the room fading into soft shadow. Photographic realism at a close, three-quarter angle, shallow depth of field, and a calm, grounded mood that conveys practical, compassionate ADHD support without any clinical harshness.

Session Fees

Clear, transparent information about session costs to help you plan therapy that fits your life.

Fees

Standard Session

$[standard fee] per individual session

Contact

✓ Individual therapy

✓ ADHD-informed

✓ In-person

✓ Virtual

Extended Session

$[reduced fee] per individual session (limited sliding scale spots)

Email

✓ Longer sessions

✓ Flexible scheduling

✓ In-person

✓ Virtual

About

Insurance, Sliding Scale, Policies

Below is general information about insurance coverage, sliding scale availability, cancellation timelines, and billing for psychotherapy in Ontario; specific details are placeholders and will be reviewed and confirmed together before you book.

Learn more
A spacious, uncluttered home workspace designed for deep focus, featuring a large light-wood desk with a smooth matte surface, a slim laptop slightly open, and a neatly arranged notebook with colorful page markers peeking out. A ceramic mug and a small, leafy plant add warmth and texture. The desk is positioned near a wide window with sheer white curtains, where soft morning sunlight pours in, casting gentle, elongated shadows and subtle highlights along the desk edge. Background shelves hold a few closed storage boxes and baskets, hinting at organized systems without visual chaos. Photographic realism at eye level, with a shallow depth of field that keeps the workspace in sharp focus while the background blurs softly, creating a calm, non-clinical, welcoming atmosphere for ADHD-friendly productivity.